Pumpkin protein energy balls
Pumpkin poly peptide energy balls are a quick and easy fall care for with just 6 wholesome ingredients. Perfect for snacking or after a workout!
Hi friends!
How is your fall going? Has information technology cooled off where yous are? Exercise you accept chilly evenings still?
We do non. We've been in the mid to upper 80s here in Due north.C. and I'm kinda over it!
Merely…
Nosotros are headed to the mountains this weekend.
To go camping. With the kids. For the outset time.
Eeeek!
I haven't been camping since I was pregnant with Thousand. It's but been too hard while they were little, but my married man and I have missed it dearly and then we decided they are fix for 1 night.
Let'south hope they're ready. Allow'southward hope we all go at least a few hours of slumber… 🤞
Regardless, I'm excited for some fresh mountain air, a bit of hiking and sleeping exterior!
And at present, for today, I've got a snack-able, chewy, succulent trivial energy seize with teeth for you!
(You know I dear my no-bake snacks! My no-bake oatmeal raisin cookie assurance and no-bake huckleberry oatmeal cookie balls are current faves and I'll exist going dorsum to my cranberry chocolate walnut energy balls afterward this fall!)
But today nosotros've got a pumpkin + peanut butter version!
My pumpkin poly peptide energy balls take but minutes to put together, accept only six ingredients and are are sure to give y'all an free energy boost.
They're loaded with warm pumpkin flavors, rich, creamy peanut butter, a background of sugariness from the maple syrup and a hint of vanilla and cinnamon spice.
It's are a well-balanced snack to fuel your day!
They're as well gluten-free, dairy-free and vegan so they make a great snack for a oversupply, in case anyone has allergies.
(Y'all're gonna want to double this recipe if you've got more just your family eating these – they go FAST!)
They too brand a cracking post-workout snack or just an afternoon pick-me-upwardly. 💪👍
A few notes on these pumpkin protein free energy assurance:
- I use flossy peanut butter simply you can substitute almond or cashew butter, or sunflower seed butter, if you need a non-peanut option.
- I employ quick oats here but if y'all only take former fashioned on paw, that's fine. I recommend pulsing them a few times in a food processor to break them down a little then they incorporate into a more shine energy ball.
- I dear the warmth and season of the maple syrup here but yous could substitute honey if that'southward what you lot accept (though they'll no longer be vegan).
- I stick these in the freezer after I roll them to help them set up a bit. I've tried them in the fridge, simply they stayed pretty soft. After the initial freezer session, shop them in a covered container in the refrigerator for upwardly to a calendar week.
- And if you forget and leave them in the freezer for too long (not that information technology's ever happened to me, ahem), don't worry. Just stick the pumpkin balls in the fridge for 20-30 minutes or let them sit down at room temperature for a few minutes before serving.
I hope yous'll requite this fun new snack a endeavour. They are a HUGE favorite in our firm and I think y'all're going to love them, as well! 💕
Accept a wonderful weekend! (And wish u.s. luck with the camping!)
XO,
Kathryn
P.S. Honey peanut butter + pumpkin together similar I practise? Check out these recipes:
Peanut butter pumpkin muffins – Family Food on the Tabular array
Pumpkin peanut butter oatmeal bars – Well Plated
Peanut butter pumpkin Greek yogurt dip – Wishes and Dishes
Prep Fourth dimension 5 minutes
Full Time 5 minutes
Ingredients
- 1/3 cup canned pumpkin puree
- 1/3 cup maple syrup
- 1/3 loving cup creamy peanut butter
- 1/ii teaspoon cinnamon
- ane teaspoon vanilla
- ane 1/4 cups quick cook oats
Instructions
- Add all ingredients to a medium bowl and mix until well combined. It'southward a bit of a wet batter merely the mixture volition coil into balls.
- Moisture your hands with a fiddling water (to keep the pumpkin balls from sticking to you) and roll into 12 equal balls, each almost the size of a golf game ball.
- Place the energy balls on a wax paper-lined plate and place in the freezer for xv-xx minutes to help them prepare.
- Serve and bask!
Notes
I use creamy peanut butter simply you can substitute almond or cashew butter, or sunflower seed butter, if you demand a non-peanut option.
I apply quick oats here but if you but have old fashioned on hand, that'southward fine. I recommend pulsing them a few times in a food processor to break them down a footling and so they incorporate into a more smooth energy ball.
I honey the warmth and season of the maple syrup hither but y'all could substitute dearest if that'southward what you take (though they'll no longer exist vegan).
I stick these in the freezer after I roll them to help them fix a bit. I've tried them in the refrigerator, only they stayed pretty soft. Subsequently the initial freezer session, store them in a covered container in the fridge for up to a week.
And if y'all forget and leave them in the freezer for too long (not that information technology's e'er happened to me, ahem), don't worry. Just stick the pumpkin balls in the fridge for 20-thirty minutes or let them sit at room temperature for a few minutes before serving.
Nutrition Information:
Yield:
12 Serving Size:
i free energy brawl
Corporeality Per Serving: Calories: 101 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fatty: 3g Cholesterol: 0mg Sodium: 36mg Carbohydrates: 14g Fiber: 2g Carbohydrate: 6g Protein: 3g
Source: https://www.familyfoodonthetable.com/pumpkin-protein-energy-balls/
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