Replacing Ground Beef With Ground Chicken

Cooking Substitutions: How to Bandy Meat, Poultry, & Seafood

Larn about the all-time commutation for any blazon of mutual meat, poultry, or seafood with our infographic guide!

At one fourth dimension or some other, we have all tried to substitute ingredients. Sometimes it has gone well and other times we ultimately ordered take-out. Whichever way your ingredient replacements usually turn out, y'all probably wonder if you would get better results by choosing a different substitute.

To help brand your cooking decisions easier, nosotros put together a Guide to Ingredient Substitutions for Meat Cuts & Seafood. This infographic is designed to teach yous how to switch out different types of animal proteins in a way that maintains the integrity of whatsoever recipe by matching similar flavors and / or cooking times.

Now you may be wondering if you actually have much need to substitute different meats and seafood. Well, here are v ways our guide can help yous in your daily cooking life:

5 Reasons to Substitute Ingredients

1. Availability

Instead of experiencing the allow-down that comes when you are set on making a delicious meal but can't observe a specific ingredient the recipe calls for, you can even so enjoy the flavors and cooking techniques of the dish by consulting our guide to find the best replacement.

2. Budget

If y'all find that a detail animal protein is out of your cost range or you are working to lower your overall monthly food upkeep, our list tin help you find the best upkeep ingredients to supercede pricey or mid-range items like salmon or ground beef.

3. Diet

Many of us have come across a recipe that sounds simply divine, nonetheless it calls for a blazon of meat that we don't eat because of religion, allergies, wellness, or preference. Instead of foregoing the mouthwatering meal altogether, our guide tin can testify you how to successfully substitute one animal protein with another. This is also useful when you're cooking for loved ones who accept unlike dietary needs than y'all!

4. Food waste

Instead of going to the store and buying pork chops for a recipe, did you know that y'all tin easily utilize upwardly the leftover halibut or chicken thighs you already have in your fridge or freezer? Past keeping our infographic handy, you can make sure none of your food (and thus, money!) goes to waste.

5. Sustainability

According to this World Resources Institute article, beef production requires about 7x more land and emits 7x more greenhouse gases per gram of poly peptide than chicken does. The next time a recipe calls for steak, our guide can show you lot how to substitute chicken breast instead. If you want to invest in sustainability even more, swap out your animal protein for establish-based options – bean production emits 20x less greenhouse gasses than beef (and will salvage you a pretty penny)!

If you're convinced our infographic guide can make your daily life easier, download and print your free copy here:

Infographic

Guide to Ingredient Substitutions for Meat Cuts & Seafood

Learn almost the best commutation for whatever blazon of mutual meat, poultry, or seafood with this infographic guide!

Now that you know only how useful our substitution guide can exist, let'south go into the individual meats that our infographic covers:

Beefiness

Beef is an extremely common blazon of meat establish in a variety of recipes, such as chili, stir-fries, and burritos. However, in that location are many kinds of beef that demand specific types of cooking methods – you can't just bandy ribeye steak for footing beefiness. Keep in mind how y'all plan on serving the finished dish.

For example, steaks are frequently enjoyed whole, an entree in itself, and is unremarkably washed with a simple sear over the stovetop or grill. Similar beef steaks, pork chops, chicken thighs / chest, and even halloumi cheese can exist cooked the same way and enjoyed as a similar entree. Beef that takes longer to cook, such every bit chuck roast and beef stew meat, can exist substituted with meats that as well require long cooking times, including pork butt or a whole chicken.

Budget Tip:

If you're looking for budget steak options, the best way to go is with flank steak, strip steak, or skirt steak. Meanwhile, an extremely economical substitute for ground beef is lentils or beans.

Poultry

In the U.s.a., people consume more than craven than whatever other single type of animal protein, and then you lot'll find information technology used in a lot of recipes. Its mild season and versatility makes it easy to substitute diverse proteins, from meaty options like turkey cutlets and pork chops to leaner, tender substitutions similar halibut and tofu.

Our guide lays out the keys to successful chicken substitutions, but always judge cooking times based on the recipe and your substitute. If a recipe calls for braised drumsticks, pork tenderloin and craven wings can be swapped for like cooking times. However, if you're barbecuing drumsticks on the grill, you lot tin can always opt for pork chops, which will melt in less time but volition satisfy that meaty goodness that comes with a practiced ol' BBQ!

Budget Tip:

When it comes to cost, the cheapest chicken type is generally thighs. It may non be equally lean as chicken breasts, but its longer cooking time makes it a good substitute for many unlike meats. Ground chicken is likewise usually less expensive and tin be easily swapped with other cheap ingredients like ground turkey, beans, or lentils.

Pork

From tenderloin to prosciutto, there are a wide variety of pork options out in that location, and then we encompass a host of suggestions for substitutions. Whether yous desire to brand pork substitutions considering your doctor has put it on the "No List" or simply because you can't find a specific cutting at the shop, our infographic tin help you lot substitute like a pro.

Upkeep Tip:

When it comes to versatility for substituting various meats, pork chops are cheaper than steak and won't get you stuck in that "chicken for dinner again?" rut. Simply if yous have the option of wearisome cooking, await for pork shoulder (also chosen pork butt), which can be stretched across several meals, similar tacos, sandwiches, and grain bowls. Yous can even get creative and employ it in place of other meats for chilis, soups, stews, and stir-fries.

Seafood

There are a lot of reasons to substitute seafood, from gustation preference, to shellfish allergies, budget considerations, and "information technology'south a texture affair". We cover shrimp, scallops, mussels / clams, and a variety of fish in our infographic. Fish comes in unlike textures – some are firm while others are tender and flaky – and knowing this will make information technology easy for y'all to notice the right substitution.

For instance, tilapia can easily be replaced by tofu based on tender texture and switched with shrimp in terms of fast cooking times. Tuna is a business firm, meaty fish that is best swapped with similar-textured fish like swordfish and halibut, but you can also achieve that meatiness with an bodily beef steak.

Budget Tip:

Since fish tin often exist a bit pricey, you tin can save a lot of money by substituting tofu. Aye, tofu is that versatile! Plus, it doesn't require a long cooking time, only like seafood. Of course, you can also look in the freezer section for frozen seafood. You can find these frozen selections on sale sometimes, and they can be kept in the freezer for future quick meals.

Now that you have our swapping guide, you can start substituting meat, poultry, and seafood in any recipe that strikes your fancy. But don't keep these substituting skills to yourself – share our guide with your friends and family, specially loved ones who accept started a new nutrition or are trying to make a lower upkeep work! To make substituting ingredients even easier for you, we include substitution recommendations in the recipes that are part of our meal plan service. Learn more well-nigh our repast plans and sign upwardly here to melt healthy, delicious, and elementary dinners.

We've had our share of commutation mishaps and are sure you lot accept a funny story or ii to share as well. What has been your biggest food substitution disaster? We'd dear to laugh along with you in the comments below!

Every bit ever, we're hither to help yous alive your best life in the kitchen and provide delicious memories for y'all and your family. If you sign upward for our newsletter below, we'll send you lot great cooking tips and resources that will help you heighten your kitchen IQ and melt with confidence.

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Source: https://www.cooksmarts.com/articles/substitute-ingredients-meat-cuts-and-seafood/

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